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Peacock Pilates She Shed (Lower PH area)

Peacock Pilates She Shed (Group Part 2)

Peacock Pilates She Shed (Knee)

Peacock Pilates She Shed (Group part 1)

Peacock Pilates She Shed (Q & A tips)

Peacock Pilates She Shed (Osteo client tips)

Peacock Pilates She Shed (Athletes with weak feet, ankles plus hyper mobility)

Peacock Pilates She Shed ( How to build a clients knowledge of the routine)

Peacock Pilates She Shed (Labral tear shoulder & hip)

Week 3 intermediate workout (do what you can)

Grab your pillow and/or Barrel